Take a 60 Second Break!

How To Do A Magic Trick With A Pen - Take a 60 Second Break!

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The holidays are over and the New Year has begun. The current situations in our world are a time of stress and tension. We are all concerned with the state of the economy and many are concerned with their current employment situations. Try as we may, stress and tension has a way of creeping in and disrupting our days. Did you know that sixty seconds could do wonders for your mood and help sacrifice stress?

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How To Do A Magic Trick With A Pen

In the following paragraphs I am going to give you some hints on how to sacrifice stress and strain and give you ways to relax, if even for just a minute.

Did you know that some carbohydrates will help you relax? Eating a few prunes delivers power and releases feel-good serotonin into your body. Prunes are also high in magnesium, which relaxes tension.

Putting your stress into perspective helps to sacrifice it. For instance if you feel yourself get stressful when you find the grocery store is out of your beloved product, evaluate it on a scale of 1 to 10 (that being a 1 in compared to say a loss of a job (10). By putting your stress into a category you begin to realize, in some cases, you are being stressed over something trivial and it does not require all that energy.

Get a hug! A great way to publish stress is to feel a warm body next to you; hugs can do wonders to publish and take off stress. Many families have a catch phrase they use like "hug time" when one member of the family needs a hug to help them feel better. May sound silly, but it works, try it!

Stay in the moment. Stuck in traffic and you begin to feel your temperature rise? Relax by seeing something to take your attention away from the tension. Find something to look at, a sign, another man in a distant car, a song on the radio, think of a loved one, do something to take your mind off the slow or stopped traffic, the long line ahead of you or whatever is manufacture you fume. I honestly enjoy long lines at the grocery, as it gives me time to read all the scandal magazines I would never buy.

Exercise, yes in one limited you can do some practice and feel best about what is bothering you. If you have entrance to a trampoline, jump on it for a minute. You do not have to jump high; just some nice slow jumps for a limited or two will do the trick.

No trampoline, than do a few jumping jacks, same unlikeness but harder on the feet. How about a few push-ups? If you are dressed for it, hit the floor and do 5 to 10 push-ups, it is great for your outlook and truly does relax stress and tension.

Take a mini-vacation, close your eyes and rethink a past vacation you enjoyed or start to dream about a new vacation. Visualize a scene in your mind and enjoy it for a limited or two. Great stress reliever and takes your mind off the tension you are feeling.

Take a taste of your beloved beverage, don't gulp it, savor the flavor in your mouth for a limited or bite into your beloved fruit or even a cookie. The satisfaction of the taste distracts you from your question and releases the tension.

Write, get a pen or go to your computer and write down what is bugging you. Do not worry about what you are saying or how you are writing it just let it out. Letting go of a feeling or a notion can do wonders for you and just that limited practice can publish tons of tension.

Eat some dark chocolate. Tension is a great excuse for eating chocolate. Dark chocolate contains Pea, a natural calming molecule and theobromine, a mild caffeine like stimulant.

Take an art break. Most of us do not have entrance to a fine piece of art or a museum that we can run to, so the next best thing is find a piece of art you can impart to, depicted in a postcard or a magazine picture and keep it in your desk. When you feel the tension building up, take it out and discharge the picture into your mind and relax. If it is a garden scene, fantasize yourself walking inside it, allow your imagination to drift into the picture and you will relax, as you come back to reality.

Self-affirmations are a great way to help you sacrifice stress and honestly bring on some inner happiness. I know affirmations have been nearby for what we call a "coons age," meaning a long long time. They are not magic formulas, but words that bring us back on track, when we find we have strayed away from rightful thinking.

A strong affirmation puts two great mental qualities into action: intention and expectation. Intention is not just wishful thinking, it is knowing with determination that something is going to happen. It takes work on your part to make it happen and it keeps your mind on the track you want to be on. A successful affirmation needs operation on your part.

You do not come to be a success with our effort; so keep in mind, affirmations are not wishful thinking, but words to keep you aware of your goals and what you are expecting to happen. Mountains do not get moved without the exertion of picks and shovels and neither to affirmations ensue without you putting exertion into them.

"I will remain calm and relaxed" is a great affirmation to live by. It requires you to think about remaining calm and relaxed and it takes your mind away from stress and tension you may be currently feeling. However, for it to work you have to consciously force yourself to feel those words and as a result, the anticipation of a calm and relaxed feeling happens.

An affirmation cannot be half-hearted, if you decree you want some affirmations to live by, hunt deep down inside yourself and only make the ones you honestly want to live by, come to be part of your life.

These are just a few of my ideas to help you get into the swing of 2009. It is a New Year, filled with endless possibilities and with those possibilities there are bound to be a few hurdles to conquer. Do not let the hurdles overwhelm you, take 60 seconds to relax in some way and you will be surprised how much best you feel and the task will seem easier.

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