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best Memory for Meds and Other Things

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Did you take the meds or not take the meds? He loves me, he loves me not, he loves me,.... We have all been there. But lately it seems to come up more and more. The author does not know of any magic pills or magic fixes. The author does know how to make the qoute largely go away.
It is called positional memory. You use the position or "state" of things to aid your own memory.

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We will need one seven-day pill box for each time-of-day when pills are required (for example, suppose Am and Pm, so two seven-day pill boxes, of distinct color), for each week we want to set up. We can start with one week. The box compartments must be large sufficient to hold all your meds. Your pharmacist can help with finding these pill boxes. The author uses green for Am and blue for Pm, but choose your own colors. Once the pills are set up in the boxes the pill boxes want to be in sight someplace nice for pills. Meds do not like heat, nor humidity, not Uv light, so the bathroom is the worst place, kitchen next worst, and window sills are out. A table top or dresser top or shelf in the living room, dining room, bedroom or a hallway would be good. The author places his trays so that the next one to be used is in front of the other(s). Now, have we taken Monday mornings pills? Is the Monday Am compartment empty? Then we have. Later in the day we can look at the trays. Is the Am one visible? If so we still need to take our Am pills. If the Pm is in front, the next dose is the Pm pills. For three times a day pills, we need a third tray and a third color. The author has built his range to five pairs of one-week boxes, so he has one week in which to refill any prescriptions needing refill and to sort one month of pills into four sets of boxes. This has worked very well. Pills which are used as needed should be kept alongside the trays. It is too hard to fish pills into and out of the trays.

The author is diabetic and uses two types of insulin. Lantus is a slow acting insulin which persists for about 24 hours. Humulin R is fast acting for use with meals. In the morning he discards the former day's syringes and sets up two syringes for use. He uses one for Lantus and after use he places it to the right of his glucose monitor kit and the other for Humulin R and after use he places it to the left of the glucose monitor kit. Later meals get someone else Humulin R which gets added to the left. At day's end, or at anytime, the day's current dose can be seen by finding at the syringes. Next morning, all syringes are tossed, and the author starts over.

What's to be done about those take-one-pill-every-four-hours deals, like an antibiotic course? Usually, we are talking about a three to ten day ordeal. Now we go to the ballpoint pen and the 3 x5 inch index cards. On one of the lines of the card, write down day and date and drug: Wed Nov 16 Keflex. Now take the dose. Now write down the time. That's it till next dose time. Do this exactly as outlined: write, take dose, write. Specifically, note that the taking of the dose is sandwiched between two writes. Those same 3 x 5 cards are great for dealing with those phone calls which seem to come mostly when one is at the kitchen sink or on the ceramics throne. With a ballpoint and a 3 x 5 card in blouse, shirt, or T-shirt pocket, one is set to write down that one's appointment has been changed to 1:40 Pm next Wednesday. (These are the sorts of things the author is inescapable he will remember. Maybe, once-upon-a-time, he used to, but not anymore. And that was just a maybe.)

Another positional trick is to keep one's eyeglasses in one's pocket or hung on one's collar. It is nothing else but hard to find lost eyeglasses, because you don't have your eyeglasses. Give everything a place. Return everything to its place, without fail. Result: no more lost things. Enjoy.

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increase Your Brain Power With 7 Quick Memory Tips

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Remember back in the day when population would tie a string nearby their finger? Well, that was a strategy they used to remember things that they needed to do. It served as a reminder that there were things that had not been done yet. It served as a visualization tool. Whenever they saw the string, it let them know that they needed to end the job.

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With all of the electronic organisers ready nowadays, it's extremely unlikely that anyone is using a piece of string anymore. Nevertheless, developing our memory and the potential to recall information is an important skill both socially and intellectually and there are things that you can do that can help to enhance your memory. You can make them part of your disposition every day.

1. Be Attentive

Attention is one of the major components of memory. The most basic memory exercise is to naturally tell yourself to remember. The uncomplicated step of developing a habit of actively paying attentiveness can save much frustration. If remembering the name of somebody you just meet is an issue - pay attentiveness at the introduction. Listen to the name and repeat it in your memory a whole of times. Tell yourself, "remember that". This signals the unconscious mind to rank this input higher in importance.

2. Rehearse or Repeat.

Short term memory only lasts for about 20-30 seconds without exercise of the information. That's why it is easy to forget a name after introduction. exercise or repeating the information helps move it from short-term memory to long term memory. To aid this shift, think the meaning of the information, why do you want to remember it, why is it important, and how will you remember it.

3. Chunking

Short term memory is little to the whole of items it can hold. In 1956, George Miller of Princeton University wrote an description "The Magical whole Seven, Plus or Minus Two". Miller's description discussed memory span which refers to the longest list of items that a man can repeat back in literal, order immediately after being presented with the information. Miller observed that the memory span is approximately 7 chunks of information, where a chunk can be a collection of associated items. For example, being asked to recall a 10 digit telephone whole (0261467375) as separate digits would be 10 chunks, and exceeds Millers recommend recall capacity, but "chunking" the 10 digits into a groups such as 0261-467-375 now becomes 3 chunks and much easier to recall.

4. Use Mnemonic Techniques

Mnemonic techniques are often used as a method of recall, especially by students. A mnemonic is naturally a way to remember information. They in fact work, and yet many population don't want to take the time and attempt to set them up. The best mnemonics are those that apply inevitable imagery, humor, or novelty. You might come up with a rhyme, song, or joke to help remember a definite segment of information. In production check-lists you can use the first letter of each checklist item to make a word (whether the word is real or not).

5. Use Visualisations

Some population are very strong at creating mental images. Why not originate a mental snapshot to enhance a memory. For example, you are away from your home, and you remember that you must program the television recorder on your return. originate a strong visualisation where you see yourself in your mind entering your dwelling, walking immediately up to the television, picking up the handheld remote and pressing the keys. When you return home, and pass the television you are more likely to recall that you need to program the recorder.

6. Use External Aids

Often population make life harder by trying to recall an item from memory rather than recording it on a note pad or electronic device. All the time keep some recording gismo nearby, whether "old school" pen and notebook, or electronic organiser. anyone you do, don't write items on little bits of loose paper, I'll wager you mislay the bit of paper more often than not

7. Being Organised

Maybe this is not a memory tip, but trying to remember where those car keys, or reading glasses are when they a randomly put down is frustrating and time consuming. originate an organised environment to live in where items that are often used are returned to fixed locations. Now you don't have to waste time trying to recall where you put that item down. As the old expression says "A place for everything, and all in its place".

Discover added ideas how to come to be a mental giant by downloading your free description entitled "Improve Your Memory" from www.paradigmshiftstoday.com/improveyourmemoryreport.html

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