best Memory for Meds and Other Things

How To Do A Magic Trick With A Pen - best Memory for Meds and Other Things

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Did you take the meds or not take the meds? He loves me, he loves me not, he loves me,.... We have all been there. But lately it seems to come up more and more. The author does not know of any magic pills or magic fixes. The author does know how to make the qoute largely go away.
It is called positional memory. You use the position or "state" of things to aid your own memory.

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How To Do A Magic Trick With A Pen

We will need one seven-day pill box for each time-of-day when pills are required (for example, suppose Am and Pm, so two seven-day pill boxes, of distinct color), for each week we want to set up. We can start with one week. The box compartments must be large sufficient to hold all your meds. Your pharmacist can help with finding these pill boxes. The author uses green for Am and blue for Pm, but choose your own colors. Once the pills are set up in the boxes the pill boxes want to be in sight someplace nice for pills. Meds do not like heat, nor humidity, not Uv light, so the bathroom is the worst place, kitchen next worst, and window sills are out. A table top or dresser top or shelf in the living room, dining room, bedroom or a hallway would be good. The author places his trays so that the next one to be used is in front of the other(s). Now, have we taken Monday mornings pills? Is the Monday Am compartment empty? Then we have. Later in the day we can look at the trays. Is the Am one visible? If so we still need to take our Am pills. If the Pm is in front, the next dose is the Pm pills. For three times a day pills, we need a third tray and a third color. The author has built his range to five pairs of one-week boxes, so he has one week in which to refill any prescriptions needing refill and to sort one month of pills into four sets of boxes. This has worked very well. Pills which are used as needed should be kept alongside the trays. It is too hard to fish pills into and out of the trays.

The author is diabetic and uses two types of insulin. Lantus is a slow acting insulin which persists for about 24 hours. Humulin R is fast acting for use with meals. In the morning he discards the former day's syringes and sets up two syringes for use. He uses one for Lantus and after use he places it to the right of his glucose monitor kit and the other for Humulin R and after use he places it to the left of the glucose monitor kit. Later meals get someone else Humulin R which gets added to the left. At day's end, or at anytime, the day's current dose can be seen by finding at the syringes. Next morning, all syringes are tossed, and the author starts over.

What's to be done about those take-one-pill-every-four-hours deals, like an antibiotic course? Usually, we are talking about a three to ten day ordeal. Now we go to the ballpoint pen and the 3 x5 inch index cards. On one of the lines of the card, write down day and date and drug: Wed Nov 16 Keflex. Now take the dose. Now write down the time. That's it till next dose time. Do this exactly as outlined: write, take dose, write. Specifically, note that the taking of the dose is sandwiched between two writes. Those same 3 x 5 cards are great for dealing with those phone calls which seem to come mostly when one is at the kitchen sink or on the ceramics throne. With a ballpoint and a 3 x 5 card in blouse, shirt, or T-shirt pocket, one is set to write down that one's appointment has been changed to 1:40 Pm next Wednesday. (These are the sorts of things the author is inescapable he will remember. Maybe, once-upon-a-time, he used to, but not anymore. And that was just a maybe.)

Another positional trick is to keep one's eyeglasses in one's pocket or hung on one's collar. It is nothing else but hard to find lost eyeglasses, because you don't have your eyeglasses. Give everything a place. Return everything to its place, without fail. Result: no more lost things. Enjoy.

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